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Free Workshop: My Mental Health - Exploring My Identity

By Mid West ARIES

In this workshop, we will explore identity and how it relates to mental health. We will look at how our mental health can impact on our identity and explore things that can help us improve our sense of self and wellbeing. We will identify, share and celebrate our unique strengths, interests and skills.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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March 25

Mastering Anger Management: Strategies for Healthy Expression

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April 24

The Effects of Tech on Mental Health