Upcoming Events
Upcoming Events
Free Workshop: My Mental Health - Exploring My Identity
By Mid West ARIES
In this workshop, we will explore identity and how it relates to mental health. We will look at how our mental health can impact on our identity and explore things that can help us improve our sense of self and wellbeing. We will identify, share and celebrate our unique strengths, interests and skills.
Who can attend?
Open to anyone (aged 18+) with an interest in mental health and well-being.
Navigating Mental Health: A Holistic Approach
By CentreSpring MD
Navigating Mental Health: A Holistic Approach is a must-attend webinar for anyone seeking comprehensive, natural strategies to support mental well-being. Led by Sarah Sammons, FNP, this session will explore how lifestyle, nutrition, and integrative therapies can play a vital role in managing stress, anxiety, and emotional balance.
Rather than relying solely on conventional treatments, Sarah will share practical, holistic approaches to nurture mental health, including mindfulness techniques, dietary adjustments, and lifestyle changes. You’ll learn how to identify underlying factors affecting your mental well-being and discover tools to promote emotional resilience and overall balance.
Whether you're navigating daily stress, mood fluctuations, or simply want to enhance your mental wellness, this webinar will provide science-backed, integrative insights to help you feel your best—naturally!
Mental Health Online: Workplace Mental Health
By Ajuda Limited
Join us on 8th May 2025, to learn more about how poor mental health can affect work relationships and performance.
Introducing mental health practices and support within the workplace became an important topic because it benefits both sides.
Employees need and expect sustainable and mentally healthy workplaces, which requires taking on the real work of culture change. The future of workplace mental health demands this change — with more vulnerability, compassion, and sustainable ways of working.
Both workers and employers need to get involved in creating that inclusive culture and breaking the stigma around mental health at work. Addressing well-being at work increases productivity by as much as 12% and improves employee relationships.
Join us to get to know more about implementing cultural changes to improve your workplace mental health!
Speakers to be confirmed very soon! If you feel your organisation could contribute to our monthly webinars please call 029 20576883 or email events@ajuda.org.uk
If you require any further information please contact events@ajuda.org.uk
Lifestyle Medicine: The First Line of Defense
By Mine.Body.Whole
Join us for an engaging online event where we will explore the power of lifestyle medicine in preventing and managing various health conditions. Learn from experts in the field and discover how simple lifestyle changes can be your first line of defense against illness.
Mindful Eating for ADHD
By Kristen McDow
Explores the connection between nutrition and ADHD, providing practical strategies to support focus, energy, and overall well-being through diet. Learn how specific foods, nutrients, and lifestyle habits can impact brain function, mood, and attention.
Perfect for individuals with ADHD, parents, and caregivers.