By CentreSpring MD

Navigating Mental Health: A Holistic Approach is a must-attend webinar for anyone seeking comprehensive, natural strategies to support mental well-being. Led by Sarah Sammons, FNP, this session will explore how lifestyle, nutrition, and integrative therapies can play a vital role in managing stress, anxiety, and emotional balance.

Rather than relying solely on conventional treatments, Sarah will share practical, holistic approaches to nurture mental health, including mindfulness techniques, dietary adjustments, and lifestyle changes. You’ll learn how to identify underlying factors affecting your mental well-being and discover tools to promote emotional resilience and overall balance.

Whether you're navigating daily stress, mood fluctuations, or simply want to enhance your mental wellness, this webinar will provide science-backed, integrative insights to help you feel your best—naturally!